To everyone who suppose that training for a endurance contest means being able to cram your look with any and as much food you damn well please – we have some unfortunate news show for you .
Above : Runners indulge in pizza during the 2011NYC Pizza Run .
The Wall Street Journal has published a disquieting pieceabout the health risks associated with aloofness running . Take this little soundbyte , for case :
A small body of research suggests that heart problem may come up not in spite of extreme - survival exercise but because of it . That has lead some cardiologists to theorize that , beyond a sealed point , exercise stops preventing and starts causing heart disease .
Now , the article hedges the damned - if - you - don’t , damned - if - y0u - do - too - much results of this “ small consistence of inquiry ” by mention that many cardiologists remain skeptical of the link between vigorous practice session and heart disease . And yet , a study published in the recent issue ofMissouri Medicineconcludes that “ Long - term male endurance contest runner may have paradoxically increased coronary artery plaque volume , ” lending credibility to the claim that something about the lifestyle of survival athletes may , in fact , be detrimental to their heart wellness . According to the WSJ , the Missouri Medicine study
… found that 50 men who had run at least one marathon a year for 25 years had eminent degree of coronary - artery plaque than a control group of sedentary manpower . A British Medical Journal cogitation published this yr compare the carotid arteries of 42 Boston Marathon qualifiers with their much - less active spouses . “ We theorise that the runners would have a more favorable atherosclerotic risk of exposure profile , ” says the clause . As it flex out , that hypothesis was unseasonable .
So just to retell : If you ’re an endurance jock , it may not be your training that ’s doing your heart in , but there ’s a probability that something in your routine is .
One account , heart surgeon agree , could be the tendency for endurance athletes to encounter their unnerving caloric needs with nutritionally innocent ( or flat - out unhealthful ) intellectual nourishment . “ I ’ll burn it off ” is the mantra – and , heart doctors say , the excuse – of many an endurance jock . If you on a regular basis indulge in post - race pizza , or a post - workout shake , it might be worth look up with a cardiologist about the position of your heart .
Read more at the WSJ . Read the study on the cardiac health of fifty veteran marathonersin Missouri Medicine .
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