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WASHINGTON — hire an afternoon forty winks can improve light - term memory in vernal adult , but perhaps not in quondam adults , according to a new study . However , a little daytime shut - middle has other health benefits for the older .
In the study , participants tookafternoon napsin a lab . Researchers give the bailiwick a word - ground retentivity test and mensurate their blood pressure before and after the nap . Upon waking , the younger grownup were able to remember more words , while the older adults saw no memory improvement .
Healthy older adults did show adecrease in blood line pressureafter napping . But those with sleep apnea — a disorder in which mass stop breathing while asleep — receive increase in line of descent force per unit area , according to the work , introduce here today ( Aug. 8) at a get together of the American Psychological Association .
" The age - old approximation is thatsleep is a restorativeprocess — it does skillful things for the body , " enounce Michael Scullin , a sleep psychologist at Baylor University in Waco , Texas .
Sleep , especially thick eternal sleep , has been link to memory board consolidation and health in college - age adults . But Old adults have shallow , more fragmented quietus , so it ’s undecipherable whether they get the same benefit from eternal rest that young adults do . [ 5 thing You Must Know About Sleep ]
" There ’s an increase in the act of people who are taking afternoon naps , " Scullin told Live Science . " So we need to see whether good afternoon naps can confer any of the same benefits that you might expect getting at dark . "
In the study , Scullin and his colleagues seem at grownup ages 18 to 30 and 60 to 80 . Some of the participants take 90 - mo afternoon nap , and others just rested while alert . The player wore cap of electrodes that recorded their insight and other biophysical changes .
The young adults who catch a wink did better on the word test than the I who rested but did n’t slumber , the researchers found . But the older adults remembered about the same phone number of Book whether they napped or not .
The researchers also measured the origin pressure , because it is an important amount of long - term health that has been link to the peril of dementedness , Scullin say .
result showed that healthy one-time adult ' blood pressing lessen after nap , from about 140/80 to about 130/75 . ( Healthy blood pressure is 120/80 , and the cutoff for a diagnosing of gamy rakehell pressure is 140/90 , according to theNational Institutes of Health . )
But among older adults who stomach fromsleep apnea , blood imperativeness decease up after napping , from 140/80 to about 150/90 , the researcher ascertain .
" When you ’re having these ventilation cessation [ in slumber apnea ] , it ’s place a lot of focus on your spunk , so it makes sense that the blood press would get bad , " Scullin said .
The takeout food message is that good afternoon snooze can have some of the same retentiveness benefits as nightlong sleep for young people . Among older people , the cognitive benefits of naps are less clear , but afternoon sopor could lower blood pressure in some someone , the researchers said .
