Lisa Lillien is the author of the popularHungry Girl websiteand email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.Fast food restaurants and brunch spots love to crank out crazy and creative breakfast sandwiches. Why? Because people love them!I took a D.I.Y approach with a convenient morning favorite: frozen toaster waffles. This five-ingredient breakfast is easy to make and so delicious. There’s no better way to start the day!The Morning Waffle DipServes 11 slice center-cut bacon or turkey bacon½ cup (about 4 large) egg whites or fat-free liquid egg substitute2 frozen waffles with 3g fat or less each1 slice reduced-fat cheddar cheese¼ cup sugar-free pancake syrupOptional seasonings: salt, black pepper, garlic powder, onion powder1.Cook bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (See package for temp and time.) Break in half.2.Spray a medium microwave-safe bowl with nonstick spray. Add egg and (optional) seasonings. Microwave for 1 minute. Gently stir, and microwave for 1 more minute.3.Toast waffles, and top one with the egg patty. Top with bacon halves, cheese, and remaining waffle.4.Cut in half, and serve with syrup for dipping.RELATED VIDEO:Jennifer GarnerShares the Healthy Smoothie She Makes ‘Every Day for Breakfast’Prep Time:5 minutesCook Time:10 minutesWant the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.Nutritional Information:341 calories, 9g total fat (3.5g sat fat), 988mg sodium, 41.5g carbs, 4g fiber, 3.5g sugars, 26.5g protein‘Til next time… Chew the right thing!
Lisa Lillien is the author of the popularHungry Girl websiteand email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
Fast food restaurants and brunch spots love to crank out crazy and creative breakfast sandwiches. Why? Because people love them!
I took a D.I.Y approach with a convenient morning favorite: frozen toaster waffles. This five-ingredient breakfast is easy to make and so delicious. There’s no better way to start the day!
The Morning Waffle DipServes 1
1 slice center-cut bacon or turkey bacon½ cup (about 4 large) egg whites or fat-free liquid egg substitute2 frozen waffles with 3g fat or less each1 slice reduced-fat cheddar cheese¼ cup sugar-free pancake syrupOptional seasonings: salt, black pepper, garlic powder, onion powder
1.Cook bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (See package for temp and time.) Break in half.
2.Spray a medium microwave-safe bowl with nonstick spray. Add egg and (optional) seasonings. Microwave for 1 minute. Gently stir, and microwave for 1 more minute.
3.Toast waffles, and top one with the egg patty. Top with bacon halves, cheese, and remaining waffle.
4.Cut in half, and serve with syrup for dipping.
RELATED VIDEO:Jennifer GarnerShares the Healthy Smoothie She Makes ‘Every Day for Breakfast’
Prep Time:5 minutes
Cook Time:10 minutes
Want the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.
Nutritional Information:341 calories, 9g total fat (3.5g sat fat), 988mg sodium, 41.5g carbs, 4g fiber, 3.5g sugars, 26.5g protein
‘Til next time… Chew the right thing!
source: people.com
