Photo: Bello/J I X/Splash News OnlineForKhloé Kardashian, sometimesone workouta day just isn’t enough.“I definitely don’t always do two-a-day workouts, but the reason that I tried them a couple months back was because I really just wanted to shock and challenge my body,” the reality star, 32, wrote on herwebsiteand app.Kardashian – who revealed earlier this year that she has lost 40 lbs. – broke her workouts up into an hour in the morning, and an hour in the evening.“First thing in the morning, I would do an intense cardio workout, like running hills,” she says. “It would really wake me up for the day.”“At around 5 or 6 p.m. at night, I would head to the gym to work on building muscles,” she continues. “It wasn’t only weightlifting, but really any workout to build muscle mass.”RELATED VIDEO: How Khloé Kardashian Dropped 35 Lbs.Kardashian only did two-a-days for a week because she did not want to cause any injury or harm to her muscles or joints.“Two-a-day workouts should only be for a very short amount of time,” she explains. “Athletes only do it for two to three weeks before they start their season. It’s definitely not a lifestyle, and it’s way too much on your body to do this for even three months.”The Keeping Up with the Kardashians star decided to do her week of two-a-days leading up toher 32nd birthday.“I timed the workouts to be right before my birthday because I was going on a vacation and I wanted to feel good – which I did!” she said.But there was a very Kardashian-style drawback.“The downside of working out two times a day is that you have to schedule out your showers and makeup!”
Photo: Bello/J I X/Splash News Online
ForKhloé Kardashian, sometimesone workouta day just isn’t enough.“I definitely don’t always do two-a-day workouts, but the reason that I tried them a couple months back was because I really just wanted to shock and challenge my body,” the reality star, 32, wrote on herwebsiteand app.Kardashian – who revealed earlier this year that she has lost 40 lbs. – broke her workouts up into an hour in the morning, and an hour in the evening.“First thing in the morning, I would do an intense cardio workout, like running hills,” she says. “It would really wake me up for the day.”“At around 5 or 6 p.m. at night, I would head to the gym to work on building muscles,” she continues. “It wasn’t only weightlifting, but really any workout to build muscle mass.”RELATED VIDEO: How Khloé Kardashian Dropped 35 Lbs.Kardashian only did two-a-days for a week because she did not want to cause any injury or harm to her muscles or joints.“Two-a-day workouts should only be for a very short amount of time,” she explains. “Athletes only do it for two to three weeks before they start their season. It’s definitely not a lifestyle, and it’s way too much on your body to do this for even three months.”The Keeping Up with the Kardashians star decided to do her week of two-a-days leading up toher 32nd birthday.“I timed the workouts to be right before my birthday because I was going on a vacation and I wanted to feel good – which I did!” she said.But there was a very Kardashian-style drawback.“The downside of working out two times a day is that you have to schedule out your showers and makeup!”
ForKhloé Kardashian, sometimesone workouta day just isn’t enough.
“I definitely don’t always do two-a-day workouts, but the reason that I tried them a couple months back was because I really just wanted to shock and challenge my body,” the reality star, 32, wrote on herwebsiteand app.
Kardashian – who revealed earlier this year that she has lost 40 lbs. – broke her workouts up into an hour in the morning, and an hour in the evening.
“First thing in the morning, I would do an intense cardio workout, like running hills,” she says. “It would really wake me up for the day.”
“At around 5 or 6 p.m. at night, I would head to the gym to work on building muscles,” she continues. “It wasn’t only weightlifting, but really any workout to build muscle mass.”
RELATED VIDEO: How Khloé Kardashian Dropped 35 Lbs.
Kardashian only did two-a-days for a week because she did not want to cause any injury or harm to her muscles or joints.
“Two-a-day workouts should only be for a very short amount of time,” she explains. “Athletes only do it for two to three weeks before they start their season. It’s definitely not a lifestyle, and it’s way too much on your body to do this for even three months.”
The Keeping Up with the Kardashians star decided to do her week of two-a-days leading up toher 32nd birthday.
“I timed the workouts to be right before my birthday because I was going on a vacation and I wanted to feel good – which I did!” she said.
But there was a very Kardashian-style drawback.
“The downside of working out two times a day is that you have to schedule out your showers and makeup!”
source: people.com
